It's time to get started with one of our amazing instructors, today!
If you’re serious about improving your fitness, there is no better way to make a commitment than by scheduling a session with our world-class instructors. With rigorous training and certifications, our staff will create a customized fitness program to help you be your best self. We’ll evaluate your body composition, strength, mobility, stamina, speed and nutrition and help you develop goals to improve each of them. The first step is just deciding to start.
- Cardio Dance Toning and HIIT
- Basic Zumba I and II, Zumba Core and Glutes, Toning, Step, Gold, Aqua, Sentao, Strong, CanFit Pro, Pound, First Aid Instructor, Biology and anatomy teacher.
I’ve been a fitness instructor for over ten years. For a career I chose education where I am a biology and health care teacher. My passion in my spare time is anything outdoors including hiking, walking, x-country skiing, and snowshoeing. But one of my great loves is teaching my fitness classes where I not only get amazing health benefits for myself but also get to witness the progress and joy of all those who attend my classes!
- Cardio Weight Training, Step and Aerobics
- Group Fitness - Can Fit Pro, Yoga Instructor -(Maureen Rae Yoga studio in Toronto), Pilates and HIIT - Mindy Myrlea in California
My hobbies are hiking, swimming and downhill skiing. I am passionate about giving my World Gym participants a fun, healthy, safe experience. I love my participants to leave the class feeling worked-out and good about themselves.
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