Class Descriptions

Our classes are designed for every fitness level! If you are a beginner, or advanced, come prepared to get a great workout in. Talk to your instructor before class if you have any injuries or limitations and they will be able to help you out! Make World Gym Sudbury your go to Sudbury gym. Join online or in club and find out what makes us one of the best gyms in Sudbury!

YOGA

A gentle practice that focuses on longer holds to get into the deeper layers of the body and connective tissues. Designed to nourish your body and mind, allowing time for reflection and an opportunity to free up any tension.

Yoga Fusion

Invigorating free-form class that fuses elements of breath, stamina, strength, and flexibility.

T'ai Chi

Postures and moves are practiced with a soft quality, slowly, and cultivating relaxation of muscles (as opposed to external martial arts that are fast and use external strikes, cultivating muscle power).

Spin

A heart pounding good time. Spin is for beginners and advanced cyclists! High energy and high excitement, this class delivers calorie blasting sprints and muscle testing climbs.

Weight Training

Go hard or go home! We have high reps, high sets, little breaks & whole lot of heavy breathing. If you feel like absolutely smashing workout, look no further "Weight Training" is here!

ZUMBA®

Is a fusion of Latin and International music. The dance themes create a dynamic, exciting and based on the principle that a workout should be "FUN AND EASY TO DO.“

MUAY-THAI/KICKBOXING FITNESS

You will be learning the art of 8 limbs(Fist, elbow, knees, feet/shins). What will you learn exactly? Stance, movement, jab, step jab, cross, hooks, uppercuts, under hooks, low jab, low cross, push kicks, roundhouse kicks, knee strikes, defensive maneuvers and more!

HIP-HOP

Hip-Hop is not meant to dance in a specific way. You will learn the foundations of rhythm and the art of listening to the music/beat. I only have two rules. Have fun and respect the rhythm

Step

Step is an aerobic exercise using steppers, while focusing on toning and stretching. After a couple of sessions, you may have the feeling you’re reading the instructors’ mind. As a result, you’ll quickly become more relaxed and aware of what your body is doing, and you can start integrating some new steps with confidence and swagger!

Circuit Training

Get a great core workout with this class! In just 30 minutes, this class will show you how to do core exercises properly and effectively! Bringing together two of the most fundamental parts of fitness: Cardiovascular training and core training! By mixing core exercises with cardio movements you can expect to not only tone that midsection but to drop those extra calories as well!

HIIT

More than just boot camp. This is high intensity interval training camp! You'll use body weight, kettle bells, medicine balls, jump ropes, dumbbells and more. We blast all your muscle groups. You will burn mega calories and get head-to-toe strong and lean. HIIT Camp is face-paced, fun and challenging.

Boxing Skills & Drills

You will be learning stance, movements, jab, step jab, cross, hooks, uppercuts, under hooks, low jab, low cross, some defensive maneuvers and more!